Warm-up: Movement; 15 slurpees AMRAP 20:00 12 overhead lunges 12 skull crushers 36 kettlebell swings 36 mountain climbers 12 slam balls Finish: 24 box jumps Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansApril 27, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:REDLINE HIIT Workout for 4-26-2012NextNext post:Warrior Workout for 4-27-2012Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
