Boot Camp Workout for 4-27-2012

Warm-up: Movement; 15 slurpees

AMRAP 20:00

12 overhead lunges
12 skull crushers
36 kettlebell swings
36 mountain climbers
12 slam balls

Finish: 24 box jumps

Sign Up!

Please sign up for our newsletters, technique videos, meal prep recipes, motivational articles, and so much more!

First Name *

Email *

Yes, I would like to receive emails from PRIDE CONDITIONING. (You can unsubscribe anytime)

Constant Contact Use.

_{By submitting this form, you are consenting to receive marketing emails from: PRIDE Conditioning, 337 Dalton Ave, CHARLOTTE, NC, 28206, http://www.prideconditioning.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact}

Quick Links

Boot Camp Workouts
Warrior Workouts
Redline HIIT
Boot Camp Homework
Kettlebell Sport
Motivation

Sign up!

Please sign up for our newsletters, technique videos, meal prep recipes, motivational articles, and so much more!

First Name *

Email *

Yes, I would like to receive emails from PRIDE CONDITIONING. (You can unsubscribe anytime)

Constant Contact Use.

Proudly powered by WordPress | Theme: Sydney by aThemes.

Boot Camp Workout for 4-27-2012

Leave a Reply Cancel reply

Get that beach body ready for summer!

Six months $600!

Just click the pic!

Share this:

Leave a Reply Cancel reply