Boot CampBoot Camp Workouts

Boot Camp Workout for 4-25-2012

Warm-up: Movement; 25 each: squats, push-ups, squat thrust – if not raining or cold: 25 squat thrust, run – park

5 Rounds:

  • 12 shoulder press
  • 24 v-crunches
  • 6 windmills, each arm
  • 96 bicycles
  • 24 jump squats

Finish: plank

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