Boot Camp Workout for 4-25-2012

Warm-up: Movement; 25 each: squats, push-ups, squat thrust – if not raining or cold: 25 squat thrust, run – park

5 Rounds:

• 12 shoulder press
• 24 v-crunches
• 6 windmills, each arm
• 96 bicycles
• 24 jump squats

Finish: plank