Warm-up: Movement; 25 each: squats, push-ups, squat thrust – if not raining or cold: 25 squat thrust, run – park
5 Rounds:
- 12 shoulder press
- 24 v-crunches
- 6 windmills, each arm
- 96 bicycles
- 24 jump squats
Finish: plank
Warm-up: Movement; 25 each: squats, push-ups, squat thrust – if not raining or cold: 25 squat thrust, run – park
5 Rounds:
Finish: plank