Boot Camp Workout for 4-22-2013

Warm-up: Movement; 30/10, x3: high knee jog, frog squats, jumping jacks
No rain: 20 squats, run 500 yards

4 Rounds:

  • 15 chest press on ball
  • 15 reverse rows
  • 30 ABMAT sit-ups
  • 30 kettlebell high pulls

Finish: no rain: run – park
Rain: 30/10, x4: kettlebell swings-single hand, kettlebell swings-single hand, jump squats for height

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