Boot CampBoot Camp Workouts Boot Camp Workout for 4-20-2012 Warm-Up: Movement; 100 Jumping Jacks, Run – Park 5 Rounds: 10 Squats 10 Chin-Ups 40 Suitcase Crunches 10 Squat Thrust 10 slam balls Finish: Run – SPRINTS!!! Share this:ShareFacebookTwitter
