Boot CampBoot Camp Workouts

Boot Camp Workout for 4-20-2012

Warm-Up: Movement; 100 Jumping Jacks, Run – Park

5 Rounds:

  • 10 Squats
  • 10 Chin-Ups
  • 40 Suitcase Crunches
  • 10 Squat Thrust
  • 10 slam balls

Finish: Run – SPRINTS!!!

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