Warm-Up: Movement; 100 Jumping Jacks, Run – Park
5 Rounds:
- 10 Squats
- 10 Chin-Ups
- 40 Suitcase Crunches
- 10 Squat Thrust
- 10 slam balls
Finish: Run – SPRINTS!!!
Warm-Up: Movement; 100 Jumping Jacks, Run – Park
5 Rounds:
Finish: Run – SPRINTS!!!