Boot camp workout for 4-2-14

Warm up: 50 JJ, run 500 yards

Strength Couplets!

5 sets of each:

5 BB jerk press & 15 ABMAT sit-ups
10 plate raises & 10 knees to elbow
10 Kettlebell front squats & 30 bicycles
10 Side Raises & 30 Oblique Twists

No finish!

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