Warm-up: Movement; 20/10, x4: Jump Squats, Burpees, Squat Thrusts
4 Rounds:
- 12 Front/Side Combo
- 36 Leg Raises
- 12 Pike Push-Ups or Handstand Push-Ups
- 36 Kettelbell Swings
Finish: 30/30/30, x3: Bicycles, Jumping Lunges, Oblique Twists
Warm-up: Movement; 20/10, x4: Jump Squats, Burpees, Squat Thrusts
4 Rounds:
Finish: 30/30/30, x3: Bicycles, Jumping Lunges, Oblique Twists