Boot Camp Workout for 4-18-2012

Warm-up: Movement; 20/10, x4: Jump Squats, Burpees, Squat Thrusts

4 Rounds:

• 12 Front/Side Combo
• 36 Leg Raises
• 12 Pike Push-Ups or Handstand Push-Ups
• 36 Kettelbell Swings

Finish: 30/30/30, x3: Bicycles, Jumping Lunges, Oblique Twists