Boot camp workout for 4-18-14

Warm up: 20 squats20 jump squats

Strength couplets!

5 deadlift & 10 skull crushers
10 walking lunges & 5 chin ups
10/10 box steps & 10 DB curl and press

Finish: 20/20/20 x 5 squat/KB swing/half burpee

20140413-193730.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *