Boot CampBoot Camp Workouts

Boot Camp Workout for 4-16-2012

HAPPY BIRTHDAY DOUG!

Warm-up: Movement; 20 sets lunges, Run 500 yards

TABATA (8×8, 20/10)

  • Burpees
  • Bicycles
  • Prone Rows
  • Mountain Climbers
  • Single Hand Kettlebell High Pulls – 4 Rounds Each Hand
  • Slam Balls
  • Dumbbell Rows – 4 Rounds Each Hand
  • Crunches

Finish: Sprints

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