HAPPY BIRTHDAY DOUG!
Warm-up: Movement; 20 sets lunges, Run 500 yards
TABATA (8×8, 20/10)
- Burpees
- Bicycles
- Prone Rows
- Mountain Climbers
- Single Hand Kettlebell High Pulls – 4 Rounds Each Hand
- Slam Balls
- Dumbbell Rows – 4 Rounds Each Hand
- Crunches
Finish: Sprints
