HAPPY BIRTHDAY DOUG!

Warm-up: Movement; 20 sets lunges, Run 500 yards

TABATA (8×8, 20/10)

• Burpees
• Bicycles
• Prone Rows
• Mountain Climbers
• Single Hand Kettlebell High Pulls – 4 Rounds Each Hand
• Slam Balls
• Dumbbell Rows – 4 Rounds Each Hand
• Crunches

Finish: Sprints