Boot Camp Workout for 4-10-2013

Warm-up: Movement; 20 squat thrusts, run – daycare

5 Rounds:

  • 10 shoulder press
  • 20 weighted reach crunches
  • 10 KB swings, 1 handed, A – snatches
  • 60 bicycles
  • run 100 yards

Finish: plank

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