Boot Camp Workout for 4-1-2013

Warm-up: Movement; no rain: 20 jumping lunges, run – park
Rain: 30 squat thrusts

5 Rounds:

  • 15 close grip chest press
  • 10/10 KB rows
  • 15 gi reaches
  • 1 bear crawl

Finish: 1:00/:30, x4: burp

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