Boot CampBoot Camp Workouts Boot Camp Workout for 3/9/2012 Warm-Up: Burpee Ladder 1-10 4 Rounds: 10 Step Ups 20 Leg Raises 30 Kettlebell Swings 20 Jumping Lunges 10 Slam Balls Finish: 20 Pull Ups PRIDE Conditioning Share this:ShareFacebookTwitter