Boot Camp Workout for 3/9/2012

Warm-Up: Burpee Ladder 1-10

4 Rounds:

  • 10 Step Ups
  • 20 Leg Raises
  • 30 Kettlebell Swings
  • 20 Jumping Lunges
  • 10 Slam Balls

Finish: 20 Pull Ups

PRIDE Conditioning
PRIDE Conditioning

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