Warm Up: 0:50/0:10 each – Jump Rope, Jump Squats, Jumping Jacks x 3
4 Rounds:
- 15 Burpees – A = 20
- 15 Prone Rows – A = 20
- 15 Flies on Ball
- 30 Weighted Reach Crunches
- 15 Box Jumps – A = 20
Finish: Kettlebell Swings/Bicycles – 30/30 – 5 Rounds
Boot Camp Workout for 3/5/2012