Boot CampBoot Camp Workouts Boot Camp Workout for 3/5/2012 Warm Up: 0:50/0:10 each – Jump Rope, Jump Squats, Jumping Jacks x 3 4 Rounds: 15 Burpees – A = 20 15 Prone Rows – A = 20 15 Flies on Ball 30 Weighted Reach Crunches 15 Box Jumps – A = 20 Finish: Kettlebell Swings/Bicycles – 30/30 – 5 Rounds Burpees at PRIDE Conditioning Share this:ShareFacebookTwitter