Boot Camp Workout for 3/23/2012

Warm Up: Movement; 1:00/10 x 3 – Jump Rope, Ball Toe Touches, Squats

4 Rounds for Time:

  • 10 Squats
  • 10 Skull Crushers
  • 10 Box Jumps
  • 100 Bicycles
  • 10 Slam Balls

Finish: Wall Sit

PRIDE Conditioning
PRIDE Conditioning

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