Warm-up: Movement; 1:00 each x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog, 0:30 Break
5 Rounds:
- 12 Wall Ball
- 12 Single Handed Kettlebell Swings, each hand; Advanced – Snatches
- 12 Windshield Wipers – each way
- 60 Mountain Climbers
Finish: Plank
PRIDE Conditioning
