Boot CampBoot Camp Workouts

Boot Camp Workout for 3/21/2012

Warm-up: Movement; 1:00 each x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog, 0:30 Break

5 Rounds:

  • 12 Wall Ball
  • 12 Single Handed Kettlebell Swings, each hand; Advanced – Snatches
  • 12 Windshield Wipers – each way
  • 60 Mountain Climbers

Finish: Plank

PRIDE Conditioning
PRIDE Conditioning

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