Boot Camp Workout for 3/19/2012

Warm-Up: Movement; 50/10 x 3 – Jumping Jacks, Fast Feet, Mountain Climbers

4 Rounds:

• 10 Decline Push-Ups
• 10 Bent Rows
• 40 Toe Touch Crunches
• 20 Kettlebell High Pulls
• 10 Reverse Rows

Finish: 3:00 Sprawl Drill