Boot CampBoot Camp Workouts Boot Camp Workout for 3/19/2012 Warm-Up: Movement; 50/10 x 3 – Jumping Jacks, Fast Feet, Mountain Climbers 4 Rounds: 10 Decline Push-Ups 10 Bent Rows 40 Toe Touch Crunches 20 Kettlebell High Pulls 10 Reverse Rows Finish: 3:00 Sprawl Drill PRIDE Conditioning Share this:ShareFacebookTwitter