Boot Camp Workout for 3/19/2012

Warm-Up: Movement; 50/10 x 3 – Jumping Jacks, Fast Feet, Mountain Climbers

4 Rounds:

  • 10 Decline Push-Ups
  • 10 Bent Rows
  • 40 Toe Touch Crunches
  • 20 Kettlebell High Pulls
  • 10 Reverse Rows

Finish: 3:00 Sprawl Drill

PRIDE Conditioning
PRIDE Conditioning

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