Warm-Up: Movement; 50/10 x 3 – Jumping Jacks, Fast Feet, Mountain Climbers
4 Rounds:
- 10 Decline Push-Ups
- 10 Bent Rows
- 40 Toe Touch Crunches
- 20 Kettlebell High Pulls
- 10 Reverse Rows
Finish: 3:00 Sprawl Drill
Boot Camp Workout for 3/19/2012
Warm-Up: Movement; 50/10 x 3 – Jumping Jacks, Fast Feet, Mountain Climbers
4 Rounds:
Finish: 3:00 Sprawl Drill