Boot Camp Workouts

Boot Camp Workout for 3/16/12

Warm-Up: Movement: 50 Jumping Jacks, Run – HT 3 Blocks

Time For Everyone’s Favorite Workout!

TABATA (20/1-, 8×8)

  • Jump Squats: A – Weighted
  • Mountain Climbers
  • Skull Crushers
  • Bicycles
  • Jumping Lunges
  • Mule Kicks
  • Diamond Push-Ups
  • Slam Balls

Finish: Sprints

 

Strong Is The New Sexy - PRIDE Conditioning
Strong Is The New Sexy - PRIDE Conditioning

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