Warm-Up: Movement: 50 Jumping Jacks, Run – HT 3 Blocks
Time For Everyone’s Favorite Workout!
TABATA (20/1-, 8×8)
- Jump Squats: A – Weighted
- Mountain Climbers
- Skull Crushers
- Bicycles
- Jumping Lunges
- Mule Kicks
- Diamond Push-Ups
- Slam Balls
Finish: Sprints