Boot Camp Workouts Boot Camp Workout for 3/14/12 Warm-Up: Movement: 100 Mountain Climbers, Run – Park 4 Rounds: 15 Thrusters 30 Suitcase Crunches 10 Windmils each arm 30 Knee Tuck Crunches Run 200 Yards Finish: Partner Leg Throws PRIDE Conditioning Share this:ShareFacebookTwitter