Boot Camp Workouts Boot Camp Workout for 3/12/12 Warm-Up: Movement: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog 4 Rounds: 10 Renegade Rows 20 V-Crunches 10 Reverse Rows 80 Bicycles 40 Kettlebell Swings Finish: Chest Press Burn Out, 20/10, x6 PRIDE Conditioning Share this:ShareFacebookTwitter