Boot Camp Workout for 3/12/12

Warm-Up: Movement: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog

4 Rounds:

• 10 Renegade Rows
• 20 V-Crunches
• 10 Reverse Rows
• 80 Bicycles
• 40 Kettlebell Swings

Finish: Chest Press Burn Out, 20/10, x6