Warm-Up: Movement: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog
4 Rounds:
- 10 Renegade Rows
- 20 V-Crunches
- 10 Reverse Rows
- 80 Bicycles
- 40 Kettlebell Swings
Finish: Chest Press Burn Out, 20/10, x6
PRIDE Conditioning
Warm-Up: Movement: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog
4 Rounds:
Finish: Chest Press Burn Out, 20/10, x6
PRIDE Conditioning