Boot Camp Workout for 3/12/12

Warm-Up: Movement: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog

4 Rounds:

  • 10 Renegade Rows
  • 20 V-Crunches
  • 10 Reverse Rows
  • 80 Bicycles
  • 40 Kettlebell Swings

Finish: Chest Press Burn Out, 20/10, x6

PRIDE Conditioning
PRIDE Conditioning

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