Boot Camp Workout for 3-6-2103

Warm-up: Movement; 20/10, x3: high knee jog, lunges, burpees

4 Rounds for time:

  • 12 wall ball
  • 60 bicycles
  • 12 side lateral raises
  • 30 leg raises

Finish: 10/10 windmills, 20/20 snatches

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