Boot Camp Workout for 3-4-2013

Warm-up: Movement; 20/20/20/20, x3: fast feet, squats, push-ups

4 Rounds:

  • 12 decline push-ups
  • 12 chest flyes
  • 12 ABMAT back raises
  • 60 flutter kicks
  • 60 mountain climbers

Finish: burpee minute challenge

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