Boot CampBoot Camp WorkoutsUncategorized

Boot Camp Workout for 3-22-2013

Warm up: movement and stretch; 150 jumping jacks

FGB STYLE 5:00/1:00 x 4 (1:00 each exercise):

KB Goblet squat
KB Swings
KB Skull Crushers
Cross body toe touch crunches
Box Jumps

Finish: 20/10 x 10 Wall Sit, Walking Lunges


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