Boot Camp Workout for 3-1-2013

Warm-up: Movement; 30 squat thrusts

TABATA, 20/10 8×8

  • lunges
  • curls
  • box jumps
  • kettlebell swings
  • frog squats
  • suitcase crunches, A – with med ball between knees
  • jump overs
  • toe touch crunches

Finish: flexed arm hang

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