Boot Camp Workout for 3-02-12

Warm Up: 0:50/0:10 x 3 – Jumping Jacks, Lunges, Squat Thrusts

4 Rounds:

15 Jump Squats (A – Weighted)
15 Deadlifts
15 Slamballs (A – Slam Thrusts)
15 Skull Crushers
15 Chin Ups

Finish: 25 Box Jumps

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