Boot Camp Workout for 3-02-12

Warm Up: 0:50/0:10 x 3 – Jumping Jacks, Lunges, Squat Thrusts

4 Rounds:

• 15 Jump Squats (A – Weighted)
• 15 Deadlifts
• 15 Slamballs (A – Slam Thrusts)
• 15 Skull Crushers
• 15 Chin Ups

Finish: 25 Box Jumps