Warm Up: 0:50/0:10 x 3 – Jumping Jacks, Lunges, Squat Thrusts
4 Rounds:
- 15 Jump Squats (A – Weighted)
- 15 Deadlifts
- 15 Slamballs (A – Slam Thrusts)
- 15 Skull Crushers
- 15 Chin Ups
Finish: 25 Box Jumps
Boot Camp Workout for 3-02-12
Warm Up: 0:50/0:10 x 3 – Jumping Jacks, Lunges, Squat Thrusts
4 Rounds:
Finish: 25 Box Jumps