Boot CampBoot Camp Workouts Boot Camp Workout for 3-02-12 Warm Up: 0:50/0:10 x 3 – Jumping Jacks, Lunges, Squat Thrusts 4 Rounds: 15 Jump Squats (A – Weighted) 15 Deadlifts 15 Slamballs (A – Slam Thrusts) 15 Skull Crushers 15 Chin Ups Finish: 25 Box Jumps Chin ups can be done anywhere! Share this:ShareFacebookTwitter