Boot CampBoot Camp Workouts

Boot Camp Workout for 2/17/12

Warm up: 30 Burpees

4 Rounds:

  • 12 Deadlifts
  • 24 Jumping Lunges
  • 48 Scissors
  • 12 Box Jumps
  • 12 Chin-Ups

Finish: 25 Knee Tuck Jumps

PRIDE Conditioning
PRIDE Conditioning

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