Boot Camp Workout for 2/13/12

Warm-Up: 30 /10, x4: Squat Thrusts, Sets Mountain Climbers, High Knee Jog, Bicycles

5 Rounds:

  • 12 Body Builders
  • 36 Suitcase Crunches
  • 24 Kettlebell High Pulls
  • 0:30 High Knee Jog
  • 12 Pull Ups

Finish: Chest Press Burn Out

PRIDE Conditioning
PRIDE Conditioning

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