Boot camp & Warrior workout for 2-5-2014

Warm up: 0:20 each, 4 rounds, HKJ, squats, mountain climbers, rest

Couplets!

5 rounds of each:

#1

  • 5 BB Thrusters
  • 20 ABMAT sit-ups

#2

  • 10 front side raises (warriors do 5 BB cleans)
  • 40 bicycles

#3

  • 5/5 windmills
  • 15 squat thrusts

Finish: 0:20 each 5 rounds – knee tuck crunches, scissors, toe touch crunches

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