Warm Up: 50/10 x 3 – Jumping Jacks, Fast Feet, Mountain Climbers
4 Rounds:
- 12 Diamond Push Ups
- 12 KB Rows – each arm
- 12 Floor Presses
- 24 Reach Crunches
- 24 Squat Thrusts
Finish: 36 Kettlebell High Pulls
Warm Up: 50/10 x 3 – Jumping Jacks, Fast Feet, Mountain Climbers
4 Rounds:
Finish: 36 Kettlebell High Pulls