Warm Up: 50/10 x 3 – Jumping Jacks, Fast Feet, Mountain Climbers

4 Rounds:

• 12 Diamond Push Ups
• 12 KB Rows – each arm
• 12 Floor Presses
• 24 Reach Crunches
• 24 Squat Thrusts

Finish: 36 Kettlebell High Pulls