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Boot Camp Workout for 2-25-2013

Warm-up: 30/10, x3: squat thrusts, bicycles, jumping jacks

5 Rounds

  • 10 diamond push-ups
  • 10 dumbbell rows
  • 30 Kettlebell high pulls
  • 30 leg raises
  • 60 mountain climbers

Finish: 20/10, x6: chest press burnout

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