Boot CampBoot Camp Workouts

Boot Camp Workout for 2-18-2013

Warm-up: Movement; 1:00/:10, x2, jumping jacks, squat thrusts, lunges

Rounds:

  • 12 burpees, A – 15
  • 12 reverse rows, A – 15
  • 12 chest flyes, A – 15
  • 24 leg raises
  • 60 mountain climbers

Finish: 20/10, x6: push-up burn out

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