Boot CampBoot Camp Workouts

Boot Camp Workout for 2-13-2013

Warm-up: Movement; 150 jumping jacks

AMRAP, 18:00:

  • Shoulder Presses x 15
  • Slam Balls x 15
  • Raised Knee Crunches x 30
  • Box Jumps x 15

Finish: partner leg throws, 5×10

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