Boot Camp Workout for 2-12-14

Warm up: 20/20/20 x 5 – HKJ, JJ, squat thrust

6 Rounds:

10 DB shoulder press
10 OH plate lunges stepping back
100′ bear crawl

Finish: 25/25 KB Snatches

20140212-050414.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *