Boot CampBoot Camp Workouts Boot Camp Workout for 12/5/11 Warm Up: 100 Jumping Jacks, 25 Squat Thrusts, Run – Daycare 4 Rounds: 12 Flies on Ball 24 ABMAT Situps 24 Kettlebell Swings 12 Killer Bunnies Finish: 30/30 x 5 – High Knee Jog, Plank PRIDE CONDITIONING Share this:ShareFacebookTwitter