Boot Camp Workout for 12/5/11

Warm Up: 100 Jumping Jacks, 25 Squat Thrusts, Run – Daycare

4 Rounds:

  • 12 Flies on Ball
  • 24 ABMAT Situps
  • 24 Kettlebell Swings
  • 12 Killer Bunnies

Finish: 30/30 x 5 – High Knee Jog, Plank

PRIDE CONDITIONING
PRIDE CONDITIONING

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