Warm Up: 100 Jumping Jacks, 25 Squat Thrusts, Run – Daycare
4 Rounds:
- 12 Flies on Ball
- 24 ABMAT Situps
- 24 Kettlebell Swings
- 12 Killer Bunnies
Finish: 30/30 x 5 – High Knee Jog, Plank
Boot Camp Workout for 12/5/11
Warm Up: 100 Jumping Jacks, 25 Squat Thrusts, Run – Daycare
4 Rounds:
Finish: 30/30 x 5 – High Knee Jog, Plank