Boot Camp Workout for 12/5/11

Warm Up: 100 Jumping Jacks, 25 Squat Thrusts, Run – Daycare

4 Rounds:

• 12 Flies on Ball
• 24 ABMAT Situps
• 24 Kettlebell Swings
• 12 Killer Bunnies

Finish: 30/30 x 5 – High Knee Jog, Plank