WU: 1:00/:15 x 4 – Lane Runs, Bicycles, High Jump Knee Tucks
Circuit x 5
- Wallball x 10
- Ball Pass Crunches x 10
- Bent Rear Lateral Raises x 10
- Mountain Climbers x 20
- Front Lateral Raises x 10
- Knee Tuck Crunches x 15
- Suicide
Finish: 5 Rounds 30/10 – Alternating Jump Rope with V-Crunches, Crunches, Oblique Twists, Side Knee Tuck Crunches, Other Side