WU: 1:00/:15 x 4 – Lane Runs, Bicycles, High Jump Knee Tucks

Circuit x 5

• Wallball x 10
• Ball Pass Crunches x 10
• Bent Rear Lateral Raises x 10
• Mountain Climbers x 20
• Front Lateral Raises x 10
• Knee Tuck Crunches x 15
• Suicide

Finish: 5 Rounds 30/10 – Alternating Jump Rope with V-Crunches, Crunches, Oblique Twists, Side Knee Tuck Crunches, Other Side