Boot Camp Workout for 12/29/10

WU: 1:00/:15 x 4 – Lane Runs, Bicycles, High Jump Knee Tucks

Circuit x 5

  • Wallball x 10
  • Ball Pass Crunches x 10
  • Bent Rear Lateral Raises x 10
  • Mountain Climbers x 20
  • Front Lateral Raises x 10
  • Knee Tuck Crunches x 15
  • Suicide

Finish: 5 Rounds 30/10 – Alternating Jump Rope with V-Crunches, Crunches, Oblique Twists, Side Knee Tuck Crunches, Other Side

Leave a Reply

Your email address will not be published. Required fields are marked *