Boot Camp Workout for 12/27/10

Warm Up: 30/10 x 4 – Jump Rope, Squats, Mountain Climbers, Lunges

Circuit x 4:

  • Push Ups x 12
  • Bicycles x 60
  • Good Mornings x 18
  • Tire Jumps 1:00
  • Chest Presses on Ball x 12
  • Indian Situps x 18
  • Wood Choppers x 24
  • Jump Rope 1:00

Finish: Sprawl Drill 2:00

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