Boot camp workout for 12-9-13

Warm up :

Movement and stretching

0:20 each – HKJ, JJ, Mountain Climber, Rest

Strength: 15, 20, 25 drop set chest press on floor

Endurance: 1 Round

  • 25 Slurpees
  • 50 Kettlebell High Pulls
  • 50 Mountain Climbers
  • 100 ABMAT Sit-ups
  • 1,000 Meter Row

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