Boot CampBoot Camp Workouts

Boot Camp Workout for 12-9-11

Warm Up: 100 Jumping Jacks, 50 Mountain Climbers, 25 Squat Thrusts

AMRAP 20:00

  • 10 KB Squats
  • 10 Dips
  • 10 Walking Lunges – sets
  • 10 Reverse Rows
  • 10 Slamballs

Finish: 24 Box Jumps

PRIDE CONDITIONING
PRIDE CONDITIONING

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