Boot Camp Workout for 12-7-11

Warm Up: 1:00/0:15 x 3 – Jump Rope, Slamballs, Crunches

4 Rounds:

• 15 Wallball
• 10 Windmills – each side
• 60 Bicycles
• 10 Front/Side Raise Superset

Finish: ABS! 6:00! 0:30/ea – Leg Raises, Oblique Twists, Suitcase Crunches