Boot Camp Workout for 12-7-11

Warm Up: 1:00/0:15 x 3 – Jump Rope, Slamballs, Crunches

4 Rounds:

  • 15 Wallball
  • 10 Windmills – each side
  • 60 Bicycles
  • 10 Front/Side Raise Superset

Finish: ABS! 6:00! 0:30/ea – Leg Raises, Oblique Twists, Suitcase Crunches

PRIDE CONDITIONING
PRIDE CONDITIONING

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