Warm Up: 1:00/0:15 x 3 – Jump Rope, Slamballs, Crunches
4 Rounds:
- 15 Wallball
- 10 Windmills – each side
- 60 Bicycles
- 10 Front/Side Raise Superset
Finish: ABS! 6:00! 0:30/ea – Leg Raises, Oblique Twists, Suitcase Crunches
Boot Camp Workout for 12-7-11
Warm Up: 1:00/0:15 x 3 – Jump Rope, Slamballs, Crunches
4 Rounds:
Finish: ABS! 6:00! 0:30/ea – Leg Raises, Oblique Twists, Suitcase Crunches