Boot Camp Workout for 12-30-11

Warm up: 30/10 x 3 – squats, high knee jog, squat thrusts

4 Rounds:

  • 20 Step Ups
  • 20 Knee Tuck Crunches
  • 20 Kettlebell Swings
  • 10 Reverse Rows
  • Finish: Run – Park

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