Warm up: 30/10 x 3 – squats, high knee jog, squat thrusts 4 Rounds: 20 Step Ups 20 Knee Tuck Crunches 20 Kettlebell Swings 10 Reverse Rows Finish: Run – Park Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansDecember 30, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework 12-29-11NextNext post:Warrior Workout for 12-30-11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
