Warm up: 30/10 x 3 – squats, high knee jog, squat thrusts
4 Rounds:
- 20 Step Ups
- 20 Knee Tuck Crunches
- 20 Kettlebell Swings
- 10 Reverse Rows
Finish: Run – Park
Warm up: 30/10 x 3 – squats, high knee jog, squat thrusts
4 Rounds:
Finish: Run – Park
