Boot CampBoot Camp Workouts

Boot Camp Workout for 12-28-2012

No 6am or 7pm Boot Camp today!

Warm-up: 20 squat thrusts

4 Rounds

  • 12 lunges
  • 12 reverse rows
  • 60 bicycles
  • 24 knee tuck jumps, A – 12 double unders

Finish: 20 box dips, A – work on ring dips

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