Boot Camp Workout for 12-28-11

Warm Up: 0:15/0:15 x 3 – Jump Rope, Squat Thrusts, Slamballs

5 Rounds:

10 Thrusters
20 Toe Touch Crunches
40 Mountain Climbers
10 Windmills each arm

Finish: 0:30/each x 4 Rounds – Kettlebell High Pulls, Lunges, Scissor Kicks

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