Boot CampBoot Camp Workouts Boot Camp Workout for 12-28-11 Warm Up: 0:15/0:15 x 3 – Jump Rope, Squat Thrusts, Slamballs 5 Rounds: 10 Thrusters 20 Toe Touch Crunches 40 Mountain Climbers 10 Windmills each arm Finish: 0:30/each x 4 Rounds – Kettlebell High Pulls, Lunges, Scissor Kicks Slamballs PRIDE Conditioning Share this:ShareFacebookTwitter