Boot Camp Workout for 12-17-2012

Warm-up: Movement; 30 burpees

6 Rounds:

  • 10 renegade rows, A – 14
  • 20 prone rows
  • 20/20 1-legged toe touch sit-ups
  • 20 Kettlebell swings, A – 30

Finish: 20 pull-ups

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