Warm Up: 100 Jumping Jacks, Run – HT 3 Blocks
1 Round:
- 50 Squats
- 150 Bicycles
- Run 500 yards
- 25 Box Jumps
- 25 Kettlebell Swings – each hand
- Run 500 Yards
- 25 Skull Crushers
- 25 Sets Overhead Plate Lunges
Boot Camp Workout for 12-16-11
Warm Up: 100 Jumping Jacks, Run – HT 3 Blocks
1 Round: