Boot CampBoot Camp Workouts Boot Camp Workout for 12-16-11 Warm Up: 100 Jumping Jacks, Run – HT 3 Blocks 1 Round: 50 Squats 150 Bicycles Run 500 yards 25 Box Jumps 25 Kettlebell Swings – each hand Run 500 Yards 25 Skull Crushers 25 Sets Overhead Plate Lunges PRIDE Conditioning Share this:ShareFacebookTwitter