Boot Camp Workout for 12-16-11

Warm Up: 100 Jumping Jacks, Run – HT 3 Blocks

1 Round:

• 50 Squats
• 150 Bicycles
• Run 500 yards
• 25 Box Jumps
• 25 Kettlebell Swings – each hand
• Run 500 Yards
• 25 Skull Crushers
• 25 Sets Overhead Plate Lunges