Boot CampBoot Camp Workouts Boot Camp Workout for 12-14-11 Warm Up: 25 Squats, 25 Squat Thrusts, 25 Frog Squats, Run – Penguin 5 Rounds: 10 Thrusters 20 V-Crunches 20 Plate Circles 1:00 HKJR Finish: 20/20/20 6:00 Multi-Plank Drill PRIDE CONDITIONING Share this:ShareFacebookTwitter