Warm Up: 25 Squats, 25 Squat Thrusts, 25 Frog Squats, Run – Penguin
5 Rounds:
- 10 Thrusters
- 20 V-Crunches
- 20 Plate Circles
- 1:00 HKJR
Finish: 20/20/20 6:00 Multi-Plank Drill
Boot Camp Workout for 12-14-11
Warm Up: 25 Squats, 25 Squat Thrusts, 25 Frog Squats, Run – Penguin
5 Rounds:
Finish: 20/20/20 6:00 Multi-Plank Drill
