Boot Camp Workout for 12-14-11

Warm Up: 25 Squats, 25 Squat Thrusts, 25 Frog Squats, Run – Penguin

5 Rounds:

  • 10 Thrusters
  • 20 V-Crunches
  • 20 Plate Circles
  • 1:00 HKJR

Finish: 20/20/20 6:00 Multi-Plank Drill

PRIDE CONDITIONING
PRIDE CONDITIONING

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