Boot CampBoot Camp Workouts Boot Camp Workout for 12-12-11 Warm up: 1:00 each – jumping jacks, fast feet, squats, break 5 rounds: 12 Burpees 24 Suitcase Crunches 12 Prone Rows 12 KB Rows each arm 12 Pull Ups Finish: 48 Kettlebell Swings Share this:ShareFacebookTwitter