Boot CampBoot Camp Workouts

Boot Camp Workout for 12-12-11

Warm up: 1:00 each – jumping jacks, fast feet, squats, break

5 rounds:

12 Burpees
24 Suitcase Crunches
12 Prone Rows
12 KB Rows each arm
12 Pull Ups

Finish: 48 Kettlebell Swings

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