Boot CampBoot Camp Workouts Boot Camp Workout for 11/4/11 Warm Up: 100 Jumping Jacks, 25 Pushups, 25 Squat Thrusts AMRAP 18:00: 20 Lunges (total) 100 Bicycles 15 Dips 10 Jump Squats Finish: Leg Throws – 10 x 4 Share this:ShareFacebookTwitter