Warm Up: 100 Jumping Jacks, 25 Pushups, 25 Squat Thrusts AMRAP 18:00: 20 Lunges (total) 100 Bicycles 15 Dips 10 Jump Squats Finish: Leg Throws – 10 x 4 Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansNovember 4, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 11-3-11NextNext post:Warrior Workout for 11/4/11Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
