Warm Up: 100 Jumping Jacks, 25 Pushups, 25 Squat Thrusts
AMRAP 18:00:
- 20 Lunges (total)
- 100 Bicycles
- 15 Dips
- 10 Jump Squats
Finish: Leg Throws – 10 x 4
Warm Up: 100 Jumping Jacks, 25 Pushups, 25 Squat Thrusts
AMRAP 18:00:
Finish: Leg Throws – 10 x 4