Boot CampBoot Camp Workouts

Boot Camp Workout for 11/4/11

Warm Up: 100 Jumping Jacks, 25 Pushups, 25 Squat Thrusts

AMRAP 18:00:

  • 20 Lunges (total)
  • 100 Bicycles
  • 15 Dips
  • 10 Jump Squats

Finish: Leg Throws – 10 x 4

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