Warm Up: 1:00/10 x 3 – Jump Rope, Ball Toe Touches, Step ups
4 Rounds:
- 10 Shoulder Presses
- 15 V-Crunches
- 20 Kettlebell High Pulls
- 15 Wallballs
- 10 Knee Tuck Crunches
Finish: 20 Pike or handstand pushups
Warm Up: 1:00/10 x 3 – Jump Rope, Ball Toe Touches, Step ups
4 Rounds:
Finish: 20 Pike or handstand pushups