Boot Camp Workout for 11/2/11

Warm Up: 1:00/10 x 3 – Jump Rope, Ball Toe Touches, Step ups

4 Rounds:

10 Shoulder Presses
15 V-Crunches
20 Kettlebell High Pulls
15 Wallballs
10 Knee Tuck Crunches

Finish: 20 Pike or handstand pushups

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