Boot Camp Workout for 11/18/11

Warm Up: 100 Jumping Jacks, 25 Squat Thrusts

5 Rounds:

• 15, 12, 9, 6, 3 Deadlifts
• 30 Kettlebell Swings – two handed
• 20 Lunges – 10 each leg
• 3, 6, 9, 12, 15 Chin Ups

Finish: 30 Box Jumps