Warm Up: 100 Jumping Jacks, 25 Squat Thrusts
5 Rounds:
- 15, 12, 9, 6, 3 Deadlifts
- 30 Kettlebell Swings – two handed
- 20 Lunges – 10 each leg
- 3, 6, 9, 12, 15 Chin Ups
Finish: 30 Box Jumps
Boot Camp Workout for 11/18/11
Warm Up: 100 Jumping Jacks, 25 Squat Thrusts
5 Rounds:
Finish: 30 Box Jumps