Boot CampBoot Camp Workouts Boot Camp Workout for 11/18/11 Warm Up: 100 Jumping Jacks, 25 Squat Thrusts 5 Rounds: 15, 12, 9, 6, 3 Deadlifts 30 Kettlebell Swings – two handed 20 Lunges – 10 each leg 3, 6, 9, 12, 15 Chin Ups Finish: 30 Box Jumps BOX JUMPS AT PRIDE CONDITIONING Share this:ShareFacebookTwitter