Boot Camp Workout for 11/18/11

Warm Up: 100 Jumping Jacks, 25 Squat Thrusts

5 Rounds:

  • 15, 12, 9, 6, 3 Deadlifts
  • 30 Kettlebell Swings – two handed
  • 20 Lunges – 10 each leg
  • 3, 6, 9, 12, 15 Chin Ups

Finish: 30 Box Jumps

BOX JUMPS AT PRIDE CONDITIONING
BOX JUMPS AT PRIDE CONDITIONING

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