Boot Camp Workout for 11-11-11

What a strange date, just a bunch of ones…

Warm Up: 2:00/0:15 each x 2 – Jump Rope, Squat Thrusts

4 Rounds:

  • 20 Box Steps – Weighted
  • 20 ABMAT Situps
  • 20 Mule Kicks
  • 10 Overhead Plate Squats
  • 100 feet Duck Walk

Finish: Sprints

PRIDE Conditioning

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