Boot Camp Workout for 11-30-11

Warm Up: 20/20/20 Jumping Jacks, Squats, Skiiers

4 Rounds:

  • 12 DB Thrusters
  • 60 Bicycles Ax100
  • 12 Overhead Walking Lunges
  • 30 KB High Pulls

Finish: 30/30 x 5 – Mountain Climbers/Toe Stretch Sit Ups

HARD WORK AT PRIDE CONDITIONING
HARD WORK AT PRIDE CONDITIONING

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